Expansion of the Deep Earth Mediation

A friend showed me this with a dirt pile and a drum. It was like a self guided meditation while he was tapping a beat with a drum while I laid in the dirt.. You can do this without the dirt, for best effect it should be on the floor.

1) You are Returning to the Earth
2) You feel yourself sinking into the ground
3) You see the many layers of soil and rock
4) You feel the Earth filtering away your weakness, your pain, has it does with the water
5) You pass deeper near the fire
6) What the soil and rock can not filter the fire well purify
7) You feel the intensity of the heat, where metal and rock be one in liquid
8) You release your fate to the Earth and allow it do what must be done
9) You well feel hot and energized
10) You well harden like stone has the day passes

You basically visualize yourself going in the Earth, stripping away the negative from the outer aura like sand paper or a charcoal filter like a Brita..
Then you end up catching yourself on fire purifying from the inside like the molten core.. You might be sweating at this point or running a fever.. My first time took awhile, but now I can do it in a hour, but the cool down process is still long, makes for a rough night of sleep but you feel very energized.

A year later from that experience I talked to a friend who worked with auras, she said that it is best to work on your aura during this process..

This method is different then a basic Earth meditation where you envision a green energy coming from the ground into you.